Island Foods Great Valu invites you on a tantalizing culinary adventure, where the flavors of the islands come alive in your kitchen. From the sun-kissed shores of the Caribbean to the lush rainforests of the Pacific, Great Valu brings you a taste of paradise at an unbeatable price.
Immerse yourself in a world of exotic spices, succulent seafood, and tropical fruits as we explore the nutritional value, cultural significance, and culinary versatility of Great Valu’s island food products. Get ready to embark on a gastronomic voyage that will leave your taste buds craving more.
Island Food Products under Great Value Brand
The Great Value brand offers a wide range of island food products, providing consumers with affordable and convenient options to enjoy the flavors of the tropics.
These products are categorized based on their packaging and preservation methods, ensuring freshness and quality.
Frozen Products
- Great Value Frozen Tropical Fruit Mix: A blend of sweet and tangy fruits like pineapple, mango, papaya, and banana, packaged in a resealable 16-ounce bag.
- Great Value Frozen Coconut Milk: Rich and creamy coconut milk, perfect for adding a tropical touch to smoothies, curries, and desserts, available in a 13.5-ounce can.
Canned Products
- Great Value Canned Black Beans: A staple ingredient for Caribbean and Latin American dishes, packaged in a convenient 14.5-ounce can.
- Great Value Canned Mango Chunks: Sweet and juicy mango chunks, ideal for salads, desserts, and as a topping for ice cream, available in an 11-ounce can.
Shelf-Stable Products
- Great Value Rice & Beans: A blend of long grain rice and black beans, seasoned with a blend of spices, packaged in a 16-ounce box.
- Great Value Tropical Fruit Spread: A sweet and tangy spread made with a blend of pineapple, mango, and papaya, perfect for toast, pancakes, and waffles, available in a 12-ounce jar.
Nutritional Value of Great Value Island Foods
Great Value island foods offer a diverse range of flavors and textures, but it’s essential to understand their nutritional value to make informed choices.
Island Foods Great Valu is a great place to get your groceries, but they’ve been affected by the US Foods strike . The strike has caused delays in deliveries, so some items may be out of stock. However, Island Foods Great Valu is still a great option for your grocery needs, and they’re working hard to get everything back to normal as soon as possible.
Nutritional Profile
The nutritional content of Great Value island foods varies depending on the specific product. Here’s a table comparing the calorie, fat, carbohydrate, and protein content of selected products:
| Product | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Island Rice | 150 | 0 | 35 | 3 |
| Island Beans | 110 | 1 | 20 | 5 |
| Island Plantains | 130 | 0 | 30 | 2 |
| Island Mango Chunks | 100 | 0 | 25 | 1 |
Nutritional Benefits and Concerns
Great Value island foods provide some nutritional benefits, such as:
- Fiber:Island beans and plantains are good sources of fiber, which supports digestive health and satiety.
- Potassium:Island plantains are a rich source of potassium, an essential mineral for heart health and muscle function.
- Vitamins and Minerals:Island mango chunks provide vitamin C and vitamin A, important for immune function and vision.
However, some concerns should be noted:
- Sodium:Island beans and plantains contain moderate amounts of sodium, which can be a concern for individuals with high blood pressure.
- Sugar:Island mango chunks are a good source of natural sugar, which should be consumed in moderation to avoid weight gain and blood sugar spikes.
Island Food Recipes Using Great Value Products: Island Foods Great Valu
Immerse yourself in the vibrant flavors of the islands with these delectable recipes featuring Great Value island food products. From tantalizing main dishes to flavorful side dishes, we’ve got you covered. Each recipe is carefully crafted to be easy to follow, allowing you to recreate the authentic tastes of the tropics in your own kitchen.
Before you start cooking, gather your essential Great Value island food products. These include canned coconut milk, diced tomatoes, tropical fruit, and a variety of spices like curry powder, turmeric, and cumin.
Main Dishes
Embark on a culinary journey with these mouthwatering main dishes that showcase the vibrant flavors of the islands.
Jerk Chicken with Coconut Rice
- Ingredients:
- 1 whole chicken, cut into pieces
- 1 cup Great Value coconut milk
- 1/2 cup Great Value diced tomatoes
- 1 tablespoon Great Value curry powder
- 1 teaspoon Great Value turmeric
- 1 teaspoon Great Value cumin
- Salt and pepper to taste
- Steps:
- In a large bowl, combine the chicken, coconut milk, diced tomatoes, curry powder, turmeric, cumin, salt, and pepper. Mix well to coat the chicken.
- Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
- Preheat your grill or oven to 375°F (190°C).
- Grill or bake the chicken for 30-45 minutes, or until cooked through and the juices run clear.
- Serve the jerk chicken over a bed of coconut rice for a complete meal.
Coconut Shrimp Curry
- Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 cup Great Value coconut milk
- 1/2 cup Great Value diced tomatoes
- 1 tablespoon Great Value curry powder
- 1 teaspoon Great Value turmeric
- 1 teaspoon Great Value cumin
- Salt and pepper to taste
- Steps:
- In a large skillet, heat some oil over medium heat.
- Add the shrimp and cook for 2-3 minutes per side, or until they turn pink and are cooked through.
- Remove the shrimp from the skillet and set aside.
- In the same skillet, add the coconut milk, diced tomatoes, curry powder, turmeric, cumin, salt, and pepper. Bring to a boil.
- Reduce the heat to low and simmer for 5 minutes, or until the sauce has thickened.
- Return the shrimp to the skillet and cook for an additional 2-3 minutes, or until heated through.
- Serve the coconut shrimp curry with rice or your favorite side dish.
Side Dishes, Island foods great valu
Complement your main dishes with these tantalizing side dishes that bring a taste of the islands to your table.
Tropical Fruit Salad
- Ingredients:
- 1 cup Great Value pineapple chunks
- 1 cup Great Value mango chunks
- 1 cup Great Value papaya chunks
- 1/2 cup Great Value red onion, thinly sliced
- 1/4 cup Great Value fresh mint, chopped
- Lime juice to taste
- Steps:
- In a large bowl, combine the pineapple, mango, papaya, red onion, and mint.
- Squeeze lime juice over the fruit and mix well.
- Chill the fruit salad for at least 30 minutes before serving.
Coconut Rice
- Ingredients:
- 1 cup Great Value long grain rice
- 1 1/2 cups Great Value coconut milk
- 1/2 teaspoon Great Value salt
- Steps:
- Rinse the rice thoroughly in a fine-mesh sieve.
- In a medium saucepan, combine the rice, coconut milk, and salt.
- Bring to a boil over high heat.
- Reduce the heat to low, cover, and simmer for 18 minutes, or until the rice is cooked through and the liquid has been absorbed.
- Fluff the rice with a fork before serving.
End of Discussion
Whether you’re a seasoned island food enthusiast or a curious culinary explorer, Island Foods Great Valu has something to offer. With its commitment to quality, affordability, and authenticity, Great Valu makes it easy to bring the flavors of the islands to your table.
So, gather your loved ones, fire up the stove, and let the island vibes fill your home.
