In the vibrant city of Nashville, healthy food takes center stage, offering a tantalizing array of options for discerning diners. From delectable restaurants to bustling farmers markets, this guide unveils the secrets to discovering the best healthy food Nashville has to offer, empowering you to embark on a culinary journey that nourishes both body and soul.
Nashville’s culinary scene is brimming with an abundance of healthy choices, catering to every palate and dietary preference. Whether you seek farm-to-table freshness, organic groceries, or convenient meal delivery services, this guide will lead you to the hidden gems and established favorites that define healthy eating in Music City.
Popular Healthy Restaurants
Nashville is a foodie’s paradise, and it’s no different when it comes to healthy eating. From vegan cafes to organic juice bars, there’s something for everyone who wants to eat well and feel good.
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Here’s a list of some of the most popular healthy restaurants in Nashville:
Restaurant Listings
| Restaurant Name | Address | Phone Number | Menu Description |
|---|---|---|---|
| The Wild Cow | 1201 Division St, Nashville, TN 37203 | (615) 255-2699 | A vegan restaurant serving a variety of dishes, including burgers, tacos, and salads. |
| Sunflower Cafe | 2101 Belcourt Ave, Nashville, TN 37212 | (615) 385-4056 | A vegetarian and vegan restaurant serving breakfast, lunch, and dinner. |
| Graze Nashville | 1808 West End Ave, Nashville, TN 37203 | (615) 321-6740 | A health-focused restaurant serving a variety of dishes, including salads, sandwiches, and wraps. |
| Clean Eatz | 4113 Hillsboro Pike, Nashville, TN 37215 | (615) 469-3289 | A meal-prep service and restaurant serving healthy and convenient meals. |
| True Food Kitchen | 300 Demonbreun St, Nashville, TN 37203 | (615) 742-3330 | A health-conscious restaurant serving a variety of dishes, including salads, pizzas, and burgers. |
Local Farmers Markets
Nashville boasts a vibrant farmers market scene, offering fresh, locally grown produce and other healthy food items. Here are some of the most popular markets in the city:
Nashville Farmers’ Market
- Location: 900 Rosa L Parks Blvd, Nashville, TN 37208
- Operating Hours: Tuesday, Thursday, Saturday, 8 am – 4 pm
- Vendors and Products: Over 100 vendors offering a wide variety of fruits, vegetables, meats, cheeses, baked goods, and more.
East Nashville Farmers’ Market
- Location: 2104 Greenwood Ave, Nashville, TN 37206
- Operating Hours: Thursday, 4 pm – 8 pm
- Vendors and Products: Local farmers and artisans selling produce, meats, eggs, honey, baked goods, and crafts.
Franklin Farmers’ Market
- Location: 230 Franklin Rd, Franklin, TN 37064
- Operating Hours: Saturday, 8 am – 1 pm
- Vendors and Products: A variety of vendors offering fresh produce, meats, cheeses, baked goods, and prepared foods.
Brentwood Farmers’ Market
- Location: 236 Franklin Rd, Brentwood, TN 37027
- Operating Hours: Saturday, 8 am – 1 pm
- Vendors and Products: Local farmers and artisans selling produce, meats, eggs, honey, baked goods, and crafts.
Healthy Grocery Stores
Nashville offers a range of grocery stores dedicated to providing healthy and organic food options. These stores cater to the growing demand for fresh, wholesome, and sustainable food products.
Below is a list of notable healthy grocery stores in Nashville:
Whole Foods Market
| Store Name | Address | Phone Number | Product Description |
|---|---|---|---|
| Whole Foods Market Green Hills | 2012 Richard Jones Road, Nashville, TN 37215 | (615) 383-4400 | Organic produce, grass-fed meats, local dairy products, gluten-free options, and an extensive selection of supplements |
| Whole Foods Market Midtown | 2101 Belcourt Avenue, Nashville, TN 37212 | (615) 383-4300 | Organic produce, sustainable seafood, local honey, and a variety of plant-based products |
Trader Joe’s
| Store Name | Address | Phone Number | Product Description |
|---|---|---|---|
| Trader Joe’s Cool Springs | 10115 Park Avenue, Brentwood, TN 37027 | (615) 370-4412 | Organic produce, frozen meals, international cuisine, gluten-free options, and affordable prices |
| Trader Joe’s Green Hills | 2116 Abbott Martin Road, Nashville, TN 37215 | (615) 383-9445 | Organic produce, dairy-free alternatives, vegan snacks, and a selection of budget-friendly products |
The Turnip Truck, Healthy food nashville
| Store Name | Address | Phone Number | Product Description |
|---|---|---|---|
| The Turnip Truck East Nashville | 808 Lafayette Street, Nashville, TN 37206 | (615) 227-7084 | Locally sourced produce, organic meats, artisan bread, dairy products, and a variety of specialty items |
| The Turnip Truck Midtown | 2506 12th Avenue South, Nashville, TN 37204 | (615) 460-0022 | Organic produce, grass-fed meats, local dairy products, gluten-free options, and a deli counter with prepared foods |
Healthy Meal Delivery Services
Nashville residents seeking healthy and convenient meal options can turn to several meal delivery services. These services offer a variety of meal plans, from calorie-controlled options to plant-based and paleo-friendly choices. With the convenience of home delivery, these services make it easier to maintain a healthy diet.
Here are some of the popular healthy meal delivery services in Nashville:
Sunbasket
- Website: https://www.sunbasket.com
- Phone: (844) 786-2275
- Meal Plans: Sunbasket offers a variety of meal plans, including Paleo, Gluten-Free, Vegetarian, and Mediterranean. They also have a Chef’s Choice plan that features seasonal and chef-curated dishes.
- Pricing: Meal plans start at $9.99 per serving.
HelloFresh
- Website: https://www.hellofresh.com
- Phone: (800) 733-2244
- Meal Plans: HelloFresh offers a variety of meal plans, including Meat & Veggies, Veggie, Family Friendly, and Fit & Wholesome. They also have a Quick & Easy plan that features meals that can be prepared in 30 minutes or less.
- Pricing: Meal plans start at $7.99 per serving.
Green Chef
- Website: https://www.greenchef.com
- Phone: (888) 743-3600
- Meal Plans: Green Chef offers a variety of meal plans, including Keto + Paleo, Plant-Powered, Mediterranean, and Fast & Fit. They also have a Balanced Living plan that features meals that are designed to support overall health and well-being.
- Pricing: Meal plans start at $11.99 per serving.
Fitness and Nutrition Resources: Healthy Food Nashville
Nashville offers a wide range of fitness centers, gyms, and nutritionists dedicated to supporting healthy lifestyles. Here’s a curated list of reputable providers:
Fitness Centers and Gyms
| Business Name | Address | Phone Number | Services | Certifications ||—|—|—|—|—||
*Anytime Fitness | 2101 21st Ave S, Nashville, TN 37212 | (615) 298-9111 | 24/7 gym access, personal training, group fitness classes | Certified Personal Trainers (CPT) |
|
*Gold’s Gym | 501 Church St, Nashville, TN 37219 | (615) 256-2525 | State-of-the-art equipment, personal training, group fitness classes | Certified Strength and Conditioning Specialists (CSCS) |
|
*The Bar Method | 1103 McGavock St, Nashville, TN 37203 | (615) 383-3920 | Barre-based fitness classes | Bar Method Instructors |
Nutritionists
| Business Name | Address | Phone Number | Services | Certifications ||—|—|—|—|—||
*Nourish Nashville | 1101 Division St, Nashville, TN 37203 | (615) 610-1440 | Personalized nutrition counseling, meal planning, cooking classes | Registered Dietitian Nutritionists (RDN) |
|
*The Nutrition Clinic | 300 25th Ave N, Nashville, TN 37203 | (615) 327-1595 | Nutrition counseling, weight management programs, sports nutrition | Board-Certified Specialists in Sports Dietetics (CSSD) |
|*Eat Well Nashville | 1212 4th Ave N, Nashville, TN 37208 | (615) 345-1331 | Nutrition counseling, corporate wellness programs, cooking demonstrations | Certified Nutrition Specialists (CNS) |
Concluding Remarks
As you delve into the culinary wonders of Nashville, remember that healthy eating is not merely a diet but a lifestyle. Embrace the flavors and textures of fresh, wholesome ingredients, and discover the joy of nourishing your body with each bite.
Nashville’s vibrant healthy food scene awaits your exploration, promising an unforgettable gastronomic adventure that will leave you feeling energized, satisfied, and utterly delighted.
