Unveiling the Frosted Flakes food label is like embarking on a culinary expedition, revealing a treasure trove of nutritional insights. Join us as we decode the secrets hidden within this iconic cereal’s packaging, exploring its ingredients, health implications, and marketing prowess.
From the iconic Tony the Tiger mascot to the carefully crafted nutritional profile, Frosted Flakes has captured the hearts and taste buds of generations. Let’s dive into the details and uncover the fascinating story behind this breakfast staple.
Nutritional Information: Frosted Flakes Food Label
Frosted Flakes is a popular breakfast cereal that is enjoyed by people of all ages. It is a good source of energy and provides essential nutrients like vitamins and minerals. The nutritional information for Frosted Flakes is as follows:
| Nutrient | Amount per 1 cup (28g) | % Daily Value |
|---|---|---|
| Calories | 110 | 5% |
| Total Carbohydrates | 22g | 8% |
| Dietary Fiber | 2g | 8% |
| Sugars | 13g | 14% |
| Protein | 2g | 4% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Potassium | 60mg | 2% |
The serving size of Frosted Flakes is 1 cup (28g). This serving contains 110 calories, 22g of carbohydrates, 2g of protein, and 0g of fat. Frosted Flakes is a good source of carbohydrates, which provide energy for the body. It is also a good source of fiber, which helps to keep the digestive system healthy.
However, Frosted Flakes is also high in sugar, so it is important to consume it in moderation.
Carbohydrates
Carbohydrates are the body’s main source of energy. They are broken down into glucose, which is then used by the body’s cells for energy. Frosted Flakes is a good source of carbohydrates, providing 22g per serving. This amount of carbohydrates provides the body with the energy it needs to function properly.
Protein
Protein is essential for building and repairing tissues. It is also necessary for the production of enzymes and hormones. Frosted Flakes is a good source of protein, providing 2g per serving. This amount of protein helps to keep the body healthy and functioning properly.
Fat
Fat is an important source of energy for the body. It is also necessary for the absorption of vitamins and minerals. Frosted Flakes is a low-fat food, providing 0g of fat per serving. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
Ingredients
Frosted Flakes are made with a blend of ingredients that provide a sweet and crunchy taste. Here’s a closer look at what’s inside each box:
The primary ingredient in Frosted Flakes is corn, which provides the cereal’s base and carbohydrates. Sugar is added to give the cereal its sweetness, while salt and malt flavoring enhance its overall taste.
Vitamins and Minerals
Frosted Flakes are fortified with a range of vitamins and minerals to make it a more nutritious breakfast option. These include:
- Vitamin D: Essential for bone health and immune function.
- Iron: Important for red blood cell production and oxygen transport.
- Niacin: A B vitamin that supports energy metabolism and nervous system function.
- Vitamin B6: Another B vitamin involved in energy metabolism and red blood cell production.
- Vitamin B2: Also known as riboflavin, it aids in energy production and cell growth.
- Vitamin B1: Supports energy metabolism and nervous system function.
- Folic acid: Crucial for red blood cell production and fetal development.
Potential Allergens and Dietary Restrictions
Frosted Flakes contain wheat and barley, which are common allergens. It is not suitable for individuals with celiac disease or gluten intolerance.
Frosted Flakes is a cereal that has been around for decades. The food label on Frosted Flakes shows that it is a good source of vitamins and minerals. If you are looking for a healthy cereal option, Frosted Flakes is a good choice.
For more information on food in Northfield, MN, click here: food in northfield mn . Frosted Flakes is a cereal that is enjoyed by people of all ages. It is a good source of energy and can be a part of a healthy breakfast.
Additionally, Frosted Flakes are not vegan as they contain vitamin D3, which is typically derived from animal sources.
Health Benefits and Concerns
Frosted Flakes, like other breakfast cereals, can provide certain nutritional benefits and potential concerns.
On the one hand, Frosted Flakes contain essential vitamins and minerals, such as iron, vitamin D, and B vitamins, which can contribute to a balanced diet.
Additionally, Frosted Flakes provide carbohydrates, which are the body’s primary source of energy, and fiber, which is important for digestive health.
Concerns, Frosted flakes food label
On the other hand, Frosted Flakes have a high sugar content, which can contribute to weight gain and other health issues if consumed in excess.
Furthermore, Frosted Flakes lack certain essential nutrients, such as protein and healthy fats, which are important for overall health and well-being.
Recommended Daily Intake
Due to its high sugar content, it is recommended to consume Frosted Flakes in moderation as part of a balanced diet.
The recommended daily intake of Frosted Flakes varies depending on individual calorie needs and activity level.
However, it is generally recommended to limit the consumption of sugary cereals, including Frosted Flakes, to occasional servings.
Outcome Summary
The Frosted Flakes food label serves as a testament to the delicate balance between taste and nutrition. While it offers a quick and convenient energy boost, it’s essential to consume it in moderation as part of a balanced diet. By understanding the nutritional implications and marketing strategies behind this beloved cereal, we can make informed choices that support our health and well-being.
