Calories costco food court – Navigating the Costco food court can be a challenge if you’re watching your calories. But with a little planning, you can find plenty of healthy options that won’t break the bank. In this guide, we’ll provide you with everything you need to know about the calorie counts of popular food court items, as well as tips for making healthier choices.
Calories in Costco Food Court Items
Costco’s food court is a popular destination for hungry shoppers, but it’s important to be aware of the calorie counts of the items on the menu. Some of the most popular items are surprisingly high in calories, so it’s important to make wise choices if you’re trying to maintain a healthy diet.
The following table lists the calorie counts of some of the most popular Costco food court items. The table is organized by calorie count, from lowest to highest.
Calorie Counts of Popular Costco Food Court Items
| Item | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Fruit Smoothie | 250 | 10 | 40 | 5 |
| Chicken Caesar Salad | 350 | 20 | 25 | 25 |
| Hot Dog and Soda | 450 | 25 | 40 | 20 |
| Pepperoni Pizza | 500 | 25 | 50 | 25 |
| Chicken Bake | 600 | 30 | 60 | 30 |
| Polish Dog | 650 | 40 | 50 | 30 |
| Cheeseburger | 700 | 45 | 55 | 35 |
| Bratwurst | 800 | 50 | 60 | 40 |
| Turkey Sandwich | 900 | 55 | 70 | 45 |
| Pizza Slice and Soda | 1,000 | 60 | 80 | 50 |
Healthiest Costco Food Court Options
When you’re looking for a quick and affordable meal, the Costco food court is a great option. However, not all of the items on the menu are created equal. Some are much higher in calories and fat than others. If you’re trying to make healthier choices, it’s important to know which items to avoid.
The healthiest Costco food court options are those that are low in calories, fat, and sodium. They should also be high in fiber and protein. Some of the best choices include:
- Chicken Caesar Salad: This salad is a good source of protein and fiber. It’s also relatively low in calories and fat.
- Tuna Salad Sandwich: This sandwich is another good source of protein. It’s also low in calories and fat.
- Fruit Salad: This is a great way to get your daily dose of fruit. It’s also low in calories and fat.
- Yogurt Parfait: This is a good source of protein and calcium. It’s also low in calories and fat.
- Chicken Noodle Soup: This soup is a good source of protein and vegetables. It’s also low in calories and fat.
When you’re making your choices, it’s also important to consider the size of your portion. Even the healthiest foods can be high in calories if you eat too much of them. So, be sure to choose a portion size that is appropriate for your needs.
Tips for Making Healthier Choices at the Costco Food Court
Here are a few tips for making healthier choices at the Costco food court:
- Choose grilled or baked items over fried items.
- Opt for whole-wheat bread or wraps over white bread.
- Ask for your salad dressing on the side.
- Choose fruit or yogurt over chips or cookies.
- Drink water or unsweetened tea instead of soda or juice.
By following these tips, you can make healthier choices at the Costco food court without sacrificing taste or convenience.
Unhealthiest Costco Food Court Options
The Costco food court offers a wide variety of food options, but some of them are much unhealthier than others. These items are typically high in calories, fat, sugar, and sodium, and they can pose a serious health risk if consumed regularly.
Counting calories at the Costco food court can be a challenge, but it’s not impossible. One way to save calories is to use a hot box for food . These boxes are designed to keep food hot and fresh for hours, so you can take your food to go and eat it later.
This can help you avoid the temptation to overeat at the food court.
Here are some of the unhealthiest Costco food court options to avoid:
Pepperoni Pizza
- Calories: 780
- Fat: 38 grams
- Saturated Fat: 16 grams
- Sodium: 1,220 milligrams
This pizza is a major source of unhealthy fats and sodium. It is also high in calories, so it is best to avoid it if you are trying to lose weight or maintain a healthy weight.
Chicken Bake
- Calories: 560
- Fat: 29 grams
- Saturated Fat: 10 grams
- Sodium: 1,000 milligrams
The Chicken Bake is another unhealthy option from the Costco food court. It is high in calories, fat, and sodium, and it also contains a lot of processed ingredients. This item is best avoided if you are looking for a healthy meal.
Loaded Baked Potato
- Calories: 690
- Fat: 34 grams
- Saturated Fat: 12 grams
- Sodium: 1,120 milligrams
The Loaded Baked Potato is a high-calorie, high-fat item that is also loaded with sodium. This item is not a good choice for people who are trying to lose weight or maintain a healthy weight.
Soda
- Calories: 150 per 12 ounces
- Sugar: 39 grams per 12 ounces
Soda is a major source of empty calories and sugar. It is best to avoid soda if you are trying to lose weight or maintain a healthy weight.
Costco Food Court Nutrition Information
Knowing what you’re eating is crucial for making healthy choices. Costco provides comprehensive nutrition information for all its food court items to help customers make informed decisions.
You can access this information in several ways:
Online
- Visit Costco’s website and navigate to the Food Court section.
- Select the item you’re interested in and click on the “Nutrition Information” tab.
In-Store
- Check the large menu boards located above the food court counters.
- Nutrition information is usually displayed next to each item.
Mobile Apps
- Download the Costco app and search for the food court item.
- Tap on the item to view its nutrition information.
Use the nutrition information to make smart choices. Pay attention to calories, fat, sodium, and sugar content. Consider your individual dietary needs and goals when making selections.
Tips for Eating Healthy at the Costco Food Court
Making healthy choices at the Costco food court is possible with a little planning and awareness. Here are some tips to help you navigate the food court and make healthier choices:
Choose Nutrient-Rich Options
Prioritize items that are rich in nutrients, such as fruits, vegetables, lean protein, and whole grains. Look for salads, grilled chicken sandwiches, and fruit smoothies.
Control Portions
Portion control is crucial for managing calorie intake. Divide large portions into smaller ones or share them with a friend. Avoid supersizing your meals or drinks.
Avoid Unhealthy Add-Ons
Many food court items come with unhealthy add-ons like cheese, sour cream, or sugary sauces. Request these items on the side or opt for healthier alternatives like salsa or hummus.
Customize Your Order, Calories costco food court
Don’t hesitate to customize your food court items to make them healthier. Ask for grilled chicken instead of fried, request whole-wheat bread instead of white, and add extra vegetables to your meals.
Last Point: Calories Costco Food Court
Whether you’re looking for a quick bite or a satisfying meal, the Costco food court has something for everyone. Just be sure to keep our tips in mind so you can make the healthiest choices possible.
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