Panama City food is a melting pot of flavors, influenced by the Caribbean, Latin America, and Europe. From fresh seafood to street food delights, the city’s culinary scene offers a tantalizing adventure for every palate.
The local delicacies, such as ceviche and sancocho, showcase the region’s unique culinary heritage. Seafood enthusiasts will revel in the abundance of fresh catches, while vegetarians and vegans will find a haven of plant-based options.
Popular Restaurants in Panama City
Panama City is a culinary paradise, boasting a diverse range of restaurants that cater to every palate and budget. From upscale dining experiences to casual eateries, here are some of the top-rated restaurants in the city:
Whether you’re looking for authentic Panamanian cuisine or international flavors, Panama City has something to offer. From the vibrant streets of Casco Viejo to the modern skyscrapers of Punta Pacifica, you’re sure to find a restaurant that will tantalize your taste buds.
Upscale Restaurants
- Makoto: Japanese restaurant known for its exquisite sushi and modern ambiance. Price range: $50-$100 per person.
- El Trapiche: Panamanian restaurant offering traditional dishes with a modern twist. Price range: $25-$50 per person.
- Maito: Peruvian restaurant serving ceviche, grilled meats, and other Andean delicacies. Price range: $30-$60 per person.
Casual Restaurants
- El Cangrejo Rojo: Seafood restaurant specializing in fresh seafood and Panamanian cuisine. Price range: $15-$30 per person.
- Las Tinajas: Traditional Panamanian restaurant with a cozy atmosphere. Price range: $10-$25 per person.
- Los Años Locos: Cuban restaurant known for its live music and authentic Cuban dishes. Price range: $15-$30 per person.
Local Delicacies
Panama City’s culinary scene is a vibrant tapestry of flavors, reflecting the city’s rich cultural heritage and diverse influences. From traditional Panamanian dishes to modern culinary creations, the city offers a culinary adventure that will tantalize your taste buds.
One of the must-try local dishes is Ceviche, a refreshing seafood salad marinated in citrus juices, onions, and cilantro. The tangy and zesty flavors of ceviche are a perfect appetizer or light meal, and it’s often served with crispy tortilla chips or fried plantains.
Sancocho
For a hearty and flavorful stew, try Sancocho, a traditional Panamanian dish made with a variety of meats, vegetables, and spices. The rich and savory broth is a comforting meal that’s perfect for a cold evening or a special occasion.
Ropa Vieja
Another classic Panamanian dish is Ropa Vieja, a shredded beef stew with a vibrant tomato-based sauce. The tender beef and flavorful sauce make Ropa Vieja a popular choice for both locals and visitors.
Seafood Cuisine
Panama City is renowned for its exceptional seafood, owing to its proximity to both the Pacific Ocean and the Caribbean Sea. This bounty of fresh catches translates into an array of delectable seafood dishes that cater to diverse palates.
The local cuisine showcases a rich variety of seafood preparations, featuring both traditional Panamanian dishes and international culinary influences. From succulent grilled fish to aromatic seafood stews, the culinary landscape of Panama City is a testament to the city’s vibrant coastal heritage.
Local Catches, Panama city food
- Corvina: A flaky white fish, corvina is a staple in Panamanian cuisine, often prepared fried, grilled, or steamed.
- Snapper: Another popular local catch, snapper is known for its firm texture and delicate flavor.
- Ceviche: A refreshing appetizer made with raw seafood marinated in citrus juices, ceviche is a beloved dish throughout Panama.
International Preparations
- Sushi: Panama City boasts a thriving sushi scene, with numerous restaurants offering a wide range of traditional and innovative sushi rolls.
- Seafood Paella: This classic Spanish dish, featuring rice cooked in a flavorful broth with seafood, is a popular choice in Panama City.
- Fish Tacos: A fusion of Mexican and Panamanian flavors, fish tacos are a delightful street food option.
Culinary Tours and Experiences: Panama City Food
Panama City’s rich culinary heritage can be explored through guided tours and experiences. These programs provide a unique insight into the city’s food culture, offering a combination of market visits, cooking classes, and food tastings.
Market Visits
Panama City’s markets are a vibrant hub of activity, offering a glimpse into the city’s culinary scene. Guided market tours take visitors through these bustling marketplaces, introducing them to local vendors and the diverse array of ingredients used in Panamanian cuisine.
Cooking Classes
Cooking classes offer hands-on experience in preparing traditional Panamanian dishes. These classes are led by experienced chefs who guide participants through the process of creating authentic Panamanian cuisine, using fresh, local ingredients.
Panama City food is known for its vibrant flavors and unique ingredients. From ceviche to sancocho, there’s something for every palate. But did you know that disodium succinate, a food-grade additive, is often used in Panama City’s culinary creations? Disodium succinate food grade is a versatile ingredient that enhances flavor, texture, and preservation.
So, next time you’re enjoying a delicious dish in Panama City, remember that it may have been subtly enhanced by this culinary secret weapon.
Food Tastings
Food tastings allow visitors to sample a variety of Panamanian dishes in a relaxed and social setting. These tastings often feature traditional dishes as well as modern interpretations, giving visitors a chance to experience the full range of Panama City’s culinary offerings.
Culinary Events and Festivals
Panama City hosts a variety of culinary events and festivals throughout the year, offering a vibrant and diverse experience for food enthusiasts.
These events showcase the city’s rich culinary traditions, featuring local and international cuisines, cooking demonstrations, food competitions, and much more.
Upcoming Events
- Panama Gastronomica Festival(March): This annual festival celebrates Panama’s culinary heritage, with a focus on local ingredients and traditional dishes.
- Sabores del Mar Festival(April): This seafood festival features fresh catches from the Pacific Ocean, prepared by local chefs.
- Coffee & Chocolate Expo(June): This event highlights Panama’s renowned coffee and chocolate industries, with tastings, workshops, and demonstrations.
- International Beer Festival(August): This festival brings together breweries from around the world, offering a wide selection of craft beers to sample.
- Panama Food Week(October): This week-long event showcases the city’s culinary scene, with restaurant promotions, cooking classes, and special dining experiences.
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Whether you’re seeking fine dining experiences or casual street food adventures, Panama City food has something to satisfy every craving. Immerse yourself in the city’s vibrant food culture and discover the culinary treasures that await.
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