Lowes foods chicken tender nutrients – Unveiling the nutritional secrets of Lowes Foods chicken tenders, this guide delves into the intricacies of their nutrient composition, compares them to their peers, and explores their potential health benefits and considerations. Dive in to make informed choices about your chicken tender indulgences.
The nutritional value of Lowes Foods chicken tenders, their comparison to other brands, and the health implications of their consumption will be thoroughly examined.
Nutritional Value of Lowe’s Foods Chicken Tenders
Lowe’s Foods chicken tenders are a popular menu item, but what are the nutritional implications of consuming them? This content provides a detailed breakdown of the nutritional value of Lowe’s Foods chicken tenders, including calories, fat, protein, carbohydrates, and sodium, and explains the importance of these nutrients for overall health and well-being.
Calories
Each serving of Lowe’s Foods chicken tenders contains approximately 260 calories. Calories provide energy for the body’s functions, including metabolism, physical activity, and organ function. Consuming an appropriate number of calories is essential for maintaining a healthy weight and supporting overall health.
Fat
Lowe’s Foods chicken tenders contain 12 grams of fat per serving, including 3 grams of saturated fat. Fat is an essential nutrient that provides energy, supports cell growth, and helps the body absorb vitamins. However, excessive consumption of saturated fat can raise cholesterol levels and increase the risk of heart disease.
Protein
Chicken tenders are a good source of protein, with each serving providing approximately 22 grams. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Consuming adequate protein is crucial for maintaining muscle mass, promoting satiety, and supporting overall health.
Carbohydrates
Lowe’s Foods chicken tenders contain 14 grams of carbohydrates per serving, primarily from breading. Carbohydrates provide energy for the body and support brain function. Consuming complex carbohydrates, such as those found in whole grains, fruits, and vegetables, is recommended for sustained energy levels and overall health.
Sodium
Chicken tenders from Lowe’s Foods contain 410 milligrams of sodium per serving. Sodium is an essential mineral that helps regulate fluid balance and supports nerve and muscle function. However, excessive sodium intake can contribute to high blood pressure, heart disease, and other health concerns.
Comparison to Other Chicken Tenders: Lowes Foods Chicken Tender Nutrients
Lowe’s Foods chicken tenders stack up well against other popular brands in terms of nutritional value. However, there are some notable differences that may be of interest to health-conscious consumers.
Calorie Content
Lowe’s Foods chicken tenders are slightly higher in calories than some other brands. A three-piece serving of Lowe’s Foods chicken tenders contains 310 calories, compared to 290 calories for a three-piece serving of Tyson chicken tenders and 280 calories for a three-piece serving of Perdue chicken tenders.
The Lowes Foods chicken tender has a decent nutritional profile, but it’s important to be mindful of portion sizes. If you’re looking for a healthier snack option, check out our article on jellybeans starbursts food label . While they may not be as satisfying as chicken tenders, they’re a lower-calorie option that can still provide a sweet treat.
When it comes to Lowes Foods chicken tenders, moderation is key.
Fat Content
Lowe’s Foods chicken tenders are also slightly higher in fat than some other brands. A three-piece serving of Lowe’s Foods chicken tenders contains 15 grams of fat, compared to 12 grams of fat for a three-piece serving of Tyson chicken tenders and 10 grams of fat for a three-piece serving of Perdue chicken tenders.
Sodium Content
Lowe’s Foods chicken tenders are comparable to other brands in terms of sodium content. A three-piece serving of Lowe’s Foods chicken tenders contains 510 milligrams of sodium, compared to 520 milligrams of sodium for a three-piece serving of Tyson chicken tenders and 500 milligrams of sodium for a three-piece serving of Perdue chicken tenders.
Conclusion
Overall, Lowe’s Foods chicken tenders are a good choice for consumers who are looking for a healthy and convenient meal option. However, consumers who are concerned about calorie, fat, or sodium intake may want to consider other brands that offer lower levels of these nutrients.
Health Benefits of Chicken Tenders
Chicken tenders offer a range of health benefits due to their nutritional composition. As a lean protein source, they contribute to muscle growth and repair, while also promoting satiety and reducing hunger cravings.
Essential Vitamins and Minerals
Chicken tenders are a rich source of essential vitamins and minerals, including:
- Vitamin B6: Supports brain development, immune function, and red blood cell production.
- Niacin: Essential for energy metabolism and nerve function.
- Selenium: An antioxidant that protects cells from damage.
- Iron: Necessary for oxygen transport and red blood cell formation.
Role in a Balanced Diet
Chicken tenders can be incorporated into a balanced diet as a lean protein source. They are versatile and can be cooked in various ways, making them a convenient option for busy individuals. By consuming chicken tenders in moderation, individuals can benefit from their nutritional value while maintaining a healthy weight.
Risks and Considerations
While chicken tenders can be a tasty and convenient meal, there are some potential risks and considerations to keep in mind. These include the presence of saturated fat and sodium, which can contribute to health problems if consumed in excess.
Saturated Fat, Lowes foods chicken tender nutrients
Saturated fat is a type of unhealthy fat that can raise cholesterol levels and increase the risk of heart disease. Chicken tenders are a relatively high source of saturated fat, with one serving containing around 3 grams. To minimize the risk, choose grilled or baked chicken tenders over fried options, and remove the skin before eating.
Sodium
Sodium is another potential concern, as high sodium intake can contribute to high blood pressure and other health problems. One serving of chicken tenders can contain around 400 milligrams of sodium. To reduce sodium intake, choose chicken tenders that are not breaded or seasoned with salt, and avoid dipping sauces that are high in sodium.
Last Recap
Navigating the world of chicken tenders can be a balancing act between taste and nutrition. This guide has provided a comprehensive understanding of Lowes Foods chicken tender nutrients, empowering you to make informed choices. Whether you’re seeking lean protein or mindful of your dietary needs, this guide serves as your trusted companion.
