Angel food cake nutritional value – Unveiling the nutritional secrets of angel food cake, this article delves into its macronutrient profile, vitamin and mineral composition, and sugar content, providing a comprehensive understanding of its impact on your health.
From its calorie count to its glycemic index, we’ll explore every aspect of this delectable dessert, empowering you to make informed choices about your sweet indulgences.
Nutritional Profile
Angel food cake, a delectable confection, boasts a nutritional profile that reflects its airy texture and delicate flavor.
The primary macronutrient in angel food cake is carbohydrates, which account for approximately 75% of its composition. These carbohydrates are primarily in the form of complex sugars, which provide sustained energy release, preventing rapid spikes in blood sugar levels.
Calorie Content
A typical serving of angel food cake (1/12 of a 10-inch cake) contains around 150 calories, making it a relatively low-calorie dessert option.
Protein Content
Angel food cake contains a modest amount of protein, approximately 3 grams per serving. This protein content is primarily derived from the egg whites used in its preparation.
Fat Content, Angel food cake nutritional value
Angel food cake is virtually fat-free, with less than 1 gram of fat per serving. This makes it an excellent choice for individuals seeking a low-fat dessert.
Did you know that angel food cake is not as bad for you as you might think? It’s low in fat and calories, and it’s a good source of protein. If you’re looking for a sweet treat that won’t ruin your diet, angel food cake is a good choice.
And if you’re planning on doing some holiday shopping at Cub Foods, be sure to check out their holiday hours so you don’t miss out on any of the great deals. Angel food cake is also a good source of vitamin C and potassium.
Glycemic Index
The glycemic index (GI) of angel food cake is estimated to be around 60, which is considered moderate. This means that it can cause a moderate increase in blood sugar levels after consumption, but it is less likely to cause spikes compared to foods with a high GI.
Vitamin and Mineral Composition
Angel food cake contains a modest amount of vitamins and minerals. The key nutrients present include:
- Vitamin A:Essential for vision, immune function, and cell growth.
- Vitamin C:An antioxidant that supports immune function and collagen production.
- Calcium:Important for bone health, muscle function, and nerve transmission.
- Iron:Necessary for red blood cell production and oxygen transport.
- Potassium:Regulates blood pressure, heart function, and fluid balance.
Deficiencies and Concerns
While angel food cake provides some essential nutrients, it is important to note that it is not a complete source of vitamins and minerals. Regular consumption of a balanced diet is necessary to ensure adequate intake of all essential nutrients.
Last Point: Angel Food Cake Nutritional Value
Whether you’re a health-conscious baker or simply curious about the nutritional value of your favorite treat, this article provides a thorough analysis of angel food cake, guiding you towards a balanced and informed approach to your sweet cravings.
