Whole foods light mayo calories are a popular topic among health-conscious individuals. This article delves into the nutritional profile, ingredients, taste, texture, culinary applications, and health considerations of Whole Foods Light Mayo, providing a comprehensive guide to this versatile condiment.
From its detailed nutritional breakdown to creative culinary applications, this article explores the unique characteristics and potential benefits of Whole Foods Light Mayo, empowering readers to make informed choices about their dietary choices.
Nutritional Overview: Whole Foods Light Mayo Calories
Whole Foods Light Mayo stands out with its nutrition profile, offering a balance of essential nutrients while being mindful of calorie intake. Compared to other popular light mayonnaise brands, Whole Foods Light Mayo shines with its reduced calories and fat content, without compromising on taste or texture.
Nutritional Breakdown, Whole foods light mayo calories
- Calories: 50 calories per 14-gram serving
- Fat: 4.5 grams per 14-gram serving, primarily unsaturated fats
- Sodium: 85 milligrams per 14-gram serving
- Cholesterol: 5 milligrams per 14-gram serving
- Carbohydrates: 1 gram per 14-gram serving
- Protein: 0 grams per 14-gram serving
Last Recap
In conclusion, Whole Foods Light Mayo offers a balanced blend of taste, nutrition, and versatility, making it a suitable choice for those seeking a healthier alternative to regular mayonnaise. By incorporating it into a balanced diet and mindful consumption, individuals can enjoy the flavor and potential health benefits of this light and flavorful condiment.
Whole Foods Light Mayo Calories are a great way to add flavor to your favorite dishes without adding a lot of fat. With only 35 calories per serving, it’s a healthier alternative to regular mayonnaise. If you’re looking for a unique and delicious gift, consider an italian food gift basket . Filled with authentic Italian ingredients, it’s sure to please any foodie.
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